HealthLifestyle

5 Reasons to Get a Massage

3 Mins read

Although massage is often associated with luxuriating at the spa, this remedial treatment is a powerful tool with the ability to combat a wide range of health issues. From alleviating symptoms of joint and back pain to encouraging relaxation, many ailments can be addressed through massage therapy. There are many types of massage that all offer unique benefits. The gentle, long strokes of Swedish massage relax and energize you, while trigger point massage uses pressure to target tight muscle fibers in your muscles that form after injuries.

1. Address Spinal Problems

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If you’re suffering from chronic back pain, it might well be linked to scoliosis, which is a disorder that causes a spinal curve. There are a number of causes of scoliosis, including a quick growth spurt during adolescence. If you are diagnosed with scoliosis, consult a doctor to monitor the progression of scoliosis to try and prevent an increased curvature of the spine.

Scoliosis can have a number of side effects, including lower back pain. Massage is a great way to alleviate this discomfort. Although this therapeutic treatment cannot fix the underlying cause of your scoliosis, it provides relief and improves your quality of life. If you only suffer from mild scoliosis, massage therapy coupled with physical therapy or chiropractic treatment may be the only treatment you need. Deep tissue massage relaxes the spine by increasing blood flow and elongates tight areas of the back with stretching. Cranial-sacral therapy also helps balance the spine and improves mobility by gently mobilizing constricted tissue around the spinal column.

Depending on the severity and type of scoliosis you suffer from, you may require more intensive scoliosis treatment. If you are living with severe scoliosis, such as degenerative scoliosis, a more rigorous treatment might be the best solution. Braces help to improve your posture and the curvature in your spine and are less invasive options than surgery. However, it is important to consult a specialist at a clinic, or even a surgeon, for medical advice on the best treatment options for you.

2. Healing Muscular Injuries

If you are struggling with chronic pain, a sport’s injury, or sore muscles, a Remedial Massage will be a fantastic remedy for you. Consult a massage therapist to diagnose any underlying causes to your pain and then develop an appropriate treatment plan. This holistic treatment, which uses deep pressure massage, alleviates muscle and joint pain and encourages overall healing of the body. Therapeutic massage achieves this by loosening tight muscles and increasing blood flow, which helps to heal damaged tissue. For the best results, schedule regular remedial massage appointments and work with the same therapist each time. With this holistic approach, you can avoid relying on medications to alleviate pain and rather address the underlying issue.

3. Enhancing Skin

Any type of massage, whether it be a sports massage or otherwise, can leave you looking and feeling healthier and happier. Gently rubbing or kneading your skin increases blood flow and circulation, leaving your face and skin looking radiant. Some experts suggest that massage can help tighten loose skin and stimulates lymphatic drainage, which removes toxins and brightens a dull complexion. By relaxing your body, a massage also aids your body in processing vitamins. As a result, you may notice your skin looking more balanced, hydrated, and youthful.

4. Alleviating Stress and Anxiety

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Massage isn’t only beneficial to relieve achy joints and muscles. Increasingly, massage therapy is being used to treat mental and emotional problems, including stress, anxiety, and depression. Massage therapy is considered to be a relaxation treatment that reduces tension and encourages relaxation. When received regularly, massage helps restore a sense of balance and calm in your life, leaving you feeling happy and rejuvenated.

5. Improving Sleep

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The notion that massage therapy can improve sleep as a result of it encouraging relaxation isn’t necessarily novel. However, specific types of massage can actually address specific sleep issues, with a particular focus on pressure points associated with sleeping. There are acupressure points on the body that relieve insomnia when stimulated. These points are found on the bottom of your feet, on your wrist, above your ankle, and on the back of your neck. You can consult a massage therapist and have them focus on these points during your next massage. Alternatively, you can find and gently place pressure and massage these points yourself, helping ease your way into a more restful night’s sleep.